Residents at HC-One’s Highgate care home in Uddingston, Glasgow are undertaking a new exercise programme using resistance bands to improve their strength and wellbeing.
Everyone came together in the lounge for first exercise class on Wednesday 31st March, using the resistance bands the Residents did some light stretches and exercises that are designed to help improve body strength.
A great time was had by all, with one Resident commenting: “Who knew that exercise could be so much fun, I can’t wait for the next class.”
Highgate General Manager, Jennifer McKellar said: “Physical and emotional wellbeing is so important. Exercise classes like this can significantly improve our Resident’s wellbeing.”