Meadow Bank meditation promotes relaxation and calmResidents at Meadow Bank residential, nursing and dementia care home, in Lancashire, have been enjoying a short daily meditation session. 

Each session last around 10 minutes and this week the theme has been meditation to promote positive energy. 

Incense such as lavender and jasmine plays a part in the activity, and the sessions have been shown to be very successful and enjoyed by many Residents. They will now be an ongoing part of the activity planners going forward.

Those involved particularly liked the smell of the incense and one Resident commented, “It’s so nice and relaxing.”

Dawn Ward, Wellbeing Coordinator, said, “It's nice to do something different and use holistic therapies within the home.”