As we mark World Mental Health Day in October, it’s the perfect moment to reflect on something that touches so many lives: loneliness in elderly people.
According to Age UK, around 1.4 million older adults in the UK often feel lonely. Loneliness can deeply affect both mental and physical wellbeing.
At HC-One, we believe kindness, connection and community are the foundations of wellbeing. Every shared conversation, every cup of tea, every small act of care helps people feel they belong.
Why tackling loneliness matters in old age
Loneliness is not simply an emotion, it’s a health issue. Studies show that loneliness in old age can increase the risk of depression, anxiety, and even heart problems. It can reduce people’s confidence and independence, making daily life feel more challenging.
By addressing loneliness early, we can help older adults stay active, maintain self-esteem and continue enjoying hobbies and interests that make people feel like themselves.
What are the causes of loneliness in older people?
Every person’s story is different, but some common experiences can make later life feel more isolating.
Health challenges such as mobility limitations, sensory loss or long-term conditions can make it harder to stay social.
Social isolation often follows retirement or reduced independence, when familiar routines and daily interactions change.
Loss and bereavement can leave a lasting gap when loved ones move away or pass on.
In every HC-One home, our teams recognise these moments and respond with personalised care, gentle encouragement and opportunities for connection. Explore our different types of care to see how we support residents and families through life’s changes.
The impact of loneliness on mental health
Loneliness affects more than just someone’s mood, it can impact someone’s mental health in the longer term.
Depression in older adults may show as withdrawal, loss of motivation or changes in sleep and appetite.
Anxiety can arise from fears of being alone, health worries or loss of confidence.
Families often notice these subtle changes first. Recognising them early and offering emotional support can make a real difference.
Learn more about how our care homes help support emotional wellbeing in our Life in our homes section.
How to combat loneliness in care
1. Care and companionship
In every HC-One care home, companionship is at the heart of what we do. We believe friendship and shared experiences bring comfort, joy and purpose.
A care home can offer a new environment to connect with like-minded people and make new friends.
Residents can also enjoy group activities, shared meals, and social clubs - simple moments that create strong, supportive relationships. Whether it’s a quiz night, a volunteer project or just a chat over tea, connection is always encouraged.
2. Wellbeing and activities
Purposeful activity is key to emotional wellbeing. From arts and crafts and gardening to music sessions and reminiscence therapy, our activity programmes help residents feel valued and fulfilled each day.
Read more about our approach to wellbeing and activities in HC-One care homes.
3. Utilising technology
Digital tools can make staying in touch easier. Our teams help residents use video calls to connect with family and friends, keeping relationships strong across distances.
Creating a connected environment
Loneliness doesn’t have to be part of growing older. With kindness, creativity and care, it can be replaced with friendship, laughter and purpose.
At HC-One, we’re proud to create vibrant communities where every person feels seen, heard and valued. By nurturing real connections and meaningful relationships, we help residents live each day with comfort, confidence and joy.
Discover how our homes promote wellbeing and connection every day. Find a care home near you.