As the temperature drops, staying warm and well in winter becomes a top priority, especially for older adults and their families.
If you’re wondering how to stay well in winter, these winter wellness tips cover everything from cosy clothing to immune system support.
Our care home teams follow these same principles as they care for residents throughout the seasons – and they’re useful habits for anyone looking to stay healthy and comfortable during the colder months.
1. Dress in warm layers
Wearing multiple thin layers of clothing keeps you warmer than one thick layer, as the trapped air acts as insulation. Bundle up with vests, jumpers, socks, and a coat when heading out – and don’t forget a hat, scarf and gloves. In the evenings, cosy nightwear and a warm blanket help maintain body heat.
At HC-One, our caring teams support residents to layer up with comfortable, soft fabrics and extra blankets whenever needed, making sure everyone feels snug and at ease. Our homes are warm, welcoming and always ready to add an extra layer of comfort.
2. Stay cosy and warm at home
A well-heated home is essential for winter wellness. Open curtains in daylight to let the sun in, and close them at dusk to trap warmth. Use draught excluders and rugs to reduce cold air.
All HC-One homes are kept cosy and well-maintained, with comfortably heated rooms and lounges so residents never feel the chill. We handle the heating and insulation, offer throws and blankets, and ensure everyone can relax in warmth and safety.
3. Stay hydrated and eat nutritious food
Eating well and drinking enough fluids are key to healthy winter habits. Enjoy warming foods such as soups, stews or porridge, and sip on hot drinks throughout the day to maintain body temperature. Include plenty of fruit and vegetables to support your immune system.
Because winter sunlight is limited, include vitamin D sources such as oily fish, eggs or fortified cereals – or ask your GP about a supplement. Remember, even mild dehydration can make you feel tired and cold, so make sure to keep a drink nearby.
At HC-One, our talented chefs prepare nutritious, hearty meals and snacks tailored to each person’s tastes and needs. Residents enjoy seasonal menus, regular hydration breaks and warm drinks that help keep them feeling their best all winter long.
4. Stay active indoors with cosy activities
Cold weather doesn’t mean sitting still. Staying lightly active helps circulation, strength and mood. Try gentle stretches, light housework, or chair-based exercises every hour or so. Even small movements like tapping your feet or rotating your shoulders help generate warmth.
At HC-One, our Wellbeing teams organise a wide range of cozy indoor activities – from gentle exercise classes and craft sessions to music therapy and dance. These daily moments of movement and laughter keep residents active, warm and connected, even when it’s cold outside. Our teams also continue to plan trips out in the local community all-year round, making sure to help residents wrap up warm and stay well in the colder weather.
5. Support your immune system with winter vaccinations
Winter is peak time for flu and cold viruses, so staying up to date with your vaccinations is one of the most effective winter wellness tips. The annual flu jab and any recommended COVID-19 boosters provide valuable immune system support, reducing the risk of serious illness.
At HC-One, we make this easy by coordinating vaccination appointments directly with local GPs and health teams, ensuring residents who wish to be vaccinated are protected without any added worry or hassle. Alongside this, we promote hand hygiene and good everyday habits to help everyone stay well in winter.
6. Stay safe when going outdoors in cold weather
Winter weather can be beautiful, but it also brings slippery pavements and icy winds. When heading outside, wear a warm coat, gloves and sturdy shoes with non-slip soles. Try to go out during daylight, and avoid venturing out in severe weather.
Our HC-One teams always put cold weather safety first. We grit and clear pathways, help residents bundle up warmly, and provide transport or support for appointments. Families can relax knowing their loved ones can enjoy fresh air safely, even on crisp winter days.
Shorter days and colder nights can sometimes bring feelings of isolation or low mood. Staying socially connected is an important part of staying warm and well in winter. Call friends or relatives, join group activities, or share a cup of tea with someone nearby – emotional warmth matters as much as physical warmth.
Our HC-One communities are full of companionship and conversation. From coffee mornings and film nights to book clubs and seasonal celebrations, there’s always something to look forward to. Our compassionate colleagues take time to chat and listen, helping residents feel valued and uplifted throughout the winter months.
Warmth, comfort and care – all year round
Winter can be challenging, but with the right habits and the support of a caring community, you can thrive through the colder months. If you’d like to learn more about how HC-One helps residents stay safe, warm and happy in winter, we’re here to help.
Find a care home near you and discover how we help our residents live comfortably and confidently this winter – and beyond.