Millcroft Care Home Launches Weekly Chair Yoga Classes for Residents

HC-One’s Millcroft Care Home in Redditch is excited to invite local residents and members of the community to enjoy a new weekly chair yoga class, designed specifically for older adults.
 
Hosted by experienced instructor Rebecca Watkins from Ebb and Flow, the classes take place every Thursday, 2:00pm – 3:00pm. The sessions are gentle and accessible, with exercises performed while seated so there’s no need to get on the floor or use a yoga mat.
 
Lyndsay Sard, Home Manager at Millcroft Care Home, said:
 
“We’re thrilled to offer these chair yoga classes at Millcroft. They’re a wonderful way for our residents to stay active, improve flexibility, and enjoy some mindful movement in a safe, welcoming environment.
 
“Our aim is to support both the physical and social wellbeing of our residents. These chair yoga sessions are a fun, relaxed way for everyone to get moving, meet others, and enjoy some time together in our community.”
 
After each class, participants are invited to relax and socialise over refreshments, providing a chance to connect with others and enjoy a friendly atmosphere. The classes are suitable for older adults of all fitness levels, and no prior yoga experience is necessary. Everyone is welcome to join.