HC-One’s Millcroft Care Home in Redditch is inviting residents and members of the local community to take part in a free weekly seated exercise class designed to support physical health, wellbeing and social connection.
The Burns Brothers Exercise Class takes place every Tuesday from 11am to 11.30am and is delivered via Zoom, with participants joining the Burns Brothers live from Millcroft’s cinema room. The class is fully seated, making it accessible for people of all abilities, and focuses on improving mobility, strength, coordination and confidence through gentle, guided movements.
Regular participation in seated exercise can help improve circulation, flexibility and balance, while also boosting mood and mental wellbeing. The class also provides a valuable social opportunity, helping participants feel connected and motivated in a relaxed and friendly environment.
Lyndsay Sard, Home Manager at HC-One’s Millcroft Care Home, said:
“Staying active is so important for both physical and mental wellbeing, particularly as we get older. The Burns Brothers exercise classes are a fantastic way for residents and members of the local community to move safely, have fun and feel part of something positive together. We’re delighted to be able to offer these sessions for free and would love to see more people join us.”
Millcroft Care Home is keen to open the sessions to the wider community, helping to promote healthy lifestyles and strengthen local connections.
The Burns Brothers Exercise Class is free to attend and takes place every Tuesday at 11am.
For more information about joining the class, please contact Millcroft Care Home in Redditch.