Exercise session at Hornchurch care home

Residents at HC-One’s The Hornchurch care home enjoyed an afternoon of exercise as Lee, a local entertainer who visits the home regularly, attended again to help keep everyone active.

Lee hosted a session complete with flag exercises to benefit wrist movement, a ball catching exercise to help with co-ordination and some leg stretches for everyone to take part in.

Each of the exercises are extremely effective in improving physical health and Residents enjoy the benefits it brings to their mental wellbeing also as they come together in a group.

One Resident remarked: “I really enjoyed myself today, I like listening along to the music and following the exercise routines.”