Residents and team members at Charters Court Care Home in East Grinstead, West Sussex are stepping up the fun thanks to lively Zumba sessions led by Anna from I am Dance Fit.
The popular classes have quickly become a firm favourite in the home’s activities calendar, bringing residents together to move to upbeat music, boost their fitness and, most importantly, have plenty of fun.
Zumba combines easy-to-follow dance moves with energising music, making it an enjoyable and accessible way for residents of all abilities to take part. Whether seated or standing, everyone is encouraged to join in at their own pace, creating an inclusive and uplifting atmosphere.
Julie Harper, Home Manager at Charters Court Care Home said:
“Everyone at Charters Court loves a Zumba session with Anna from I am Dance Fit. Moving to the music is fantastic exercise and great fun, it really makes everyone smile and feel energised after. The sessions are filled with laughter, rhythm and plenty of enthusiasm.”
Regular physical activity plays an important role in supporting both physical and mental wellbeing, and the Zumba classes are a wonderful way to keep residents active while also promoting social interaction and positive mood.
The home looks forward to many more dance-filled mornings with Anna, as residents continue to embrace the joy of movement and music together.
To learn more about Charters Court Care Home, visit:
Charters Court - Care home in East Grinstead, West Sussex | HC One